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Wednesday, April 5, 2017

2017 April 5
by bk

Deadlift, heavy single (find a new 1-rep max)

then….

For time:
Row 2000m

Core Development:
plank hold, 3-4 sets of 45 seconds
-optional: weighted

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Justin F permalink
    April 5, 2017

    DL: 300#

    Row 2000m: 7:33 Rx

  2. Shawan permalink
    April 5, 2017

    DL: 290 (5# PR)

    For Time: 9:03

  3. Luciana Marcial-Vincion permalink
    April 5, 2017

    DL: 205
    Row: 8:42

  4. Marco permalink
    April 5, 2017

    DL: 435#

    Row: 7:48

  5. Khoung permalink
    April 7, 2017

    415

    7:40 Rx

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