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Wednesday, August 1, 2018

2018 July 31
by bk

ForĀ  20 minutes:
Buy-In…Row 1000m + 150 double-unders (or singles)

then, AMRAP in the remaining time….

8 box jump overs (30in/24in)
10 toes-to-bar
12 power snatch (75lb/55lb)

Core Development:
side plank hold, 3 sets of 40 seconds (each side)

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    August 1, 2018

    WOD: 5+2 Rx

  2. Luciana permalink
    August 1, 2018

    WOD: 3 + 2, subbed singles for DUs, all else Rx
    Core work

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