Comments on: Wednesday, August 10, 2010

By: Alex B

Alex B — Thu, 12 Aug 2010 13:55:38 +0000

12:50 pb
40 t2b

ryan c — Thu, 12 Aug 2010 04:25:51 +0000

17:53 on rings at home. I didn’t remember it sucking that bad last time we did that one. It was pretty rough today.

Lynn — Thu, 12 Aug 2010 03:14:30 +0000

18:24 Rx
First ring dip WOD Rx. Thanks for the push 7pm!

Khoung — Thu, 12 Aug 2010 02:57:00 +0000

21:50 Rx

CrossFit Integrity, Charleston, SC

Vanny — Thu, 12 Aug 2010 02:23:24 +0000

Thanks Denise! Congrats on dominating the rows on the WOD board! More motivation to get at least one #1 on the board!!!

Eddie — Thu, 12 Aug 2010 02:20:00 +0000

I forgot to add

40 toes to bar – straight leg no kip

Vanny — Thu, 12 Aug 2010 02:18:28 +0000

21:22. 1st round 5 dips on GHD. Rest were red band on GHD. 3rd, 4th, and 5th rounds red band ring dips.

Eddie — Thu, 12 Aug 2010 02:17:56 +0000

10:08 Rx

I wanted to beat you Brian! Damn you! Great job everyone and thanks for the push Brian!

Denise — Thu, 12 Aug 2010 02:01:18 +0000

The oly class was great, so glad I could make it! Congrats to Lynn for Rxing tonight, you’re my motivation, along w/Vanny & her awesome OHS form!

Brian K — Thu, 12 Aug 2010 01:55:34 +0000

Great job today by everyone and very nice showing for the Oly class, way to work on your form!

9:23 Rx (PR)

CrossFit Integrity, Charleston, SC