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Wednesday, August 13, 2014

2014 August 12
by bk

77

In 15 minutes:
Run 800m
45 pushups
30 toes-to-bar
Max reps in the remaining time:
3-6-9-12-15-18-etc….
hang clean (135lb/95lb)
box jumps (24in/20in)

Post reps to comments

CrossFit Integrity, Charleston, SC

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13 Responses leave one →
  1. Joe Wade permalink
    August 13, 2014

    93 Rx

  2. Lennon permalink
    August 13, 2014

    86 Rx

  3. Adam h permalink
    August 13, 2014

    90 Rx
    5 min rest
    21-15-9
    S2h #135 and DUs
    Tabata

  4. Nikki permalink
    August 13, 2014

    74 rx

  5. Vanny permalink
    August 13, 2014

    77Rx

  6. August 13, 2014

    Great work by all today!

    87

    CrossFit Integrity, Charleston, SC

  7. Mish permalink
    August 13, 2014

    68 Rx

    Alex Baker- you crushed this one!

  8. Terry permalink
    August 13, 2014

    60 Rx
    Ghds/hip

  9. Marco permalink
    August 14, 2014

    75Rx

  10. Christina M permalink
    August 14, 2014

    39 Rx

  11. Mike Mac permalink
    August 14, 2014

    67 Rx

  12. TOMMY REILLY permalink
    August 14, 2014

    62 Rx : should aim for +70 next time.

  13. Justin F permalink
    August 23, 2014

    67 (125# HC and K2E)

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