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Wednesday, August 2, 2017

2017 August 1
by bk

Push Press, heavy single (find a new 1-rep max)

Compare to 5/3/17

For time: (time cap, 10 minutes)
Run 400m
65 wallball (20lb/14lb)
35 handstand pushups (sub: shoulder-to-overhead, 135lb/95lb)

Core Development:
3 sets of:
20 arch body rock
30 flutter kicks (2-count)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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6 Responses leave one →
  1. Justin F permalink
    August 2, 2017

    PP: 190# (5# PR!)

    WOD: 9:11 (sub S2O @ 115#)

  2. Rueben permalink
    August 2, 2017

    PP: 175# (10# PR!)
    WOD: 74 Rx

  3. Khoung permalink
    August 2, 2017

    225

    9:37 Rx

  4. Matt B permalink
    August 2, 2017

    PP: 235

    AMRAP: 88 Rx

  5. Bradley Cohen permalink
    August 3, 2017

    PP: 205#PR

  6. Shawan permalink
    August 5, 2017

    PP: 145 (10# PR)

    9:25 (mod)

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