Comments on: Wednesday, August 22, 2012 – Happy 30th Birthday Coach Vanny!

By: Mark E.

Mark E. — Thu, 23 Aug 2012 16:04:33 +0000

13:52 rx

By: Fellippe

Fellippe — Thu, 23 Aug 2012 13:17:12 +0000

Happy Birthday Vanny!

By: Mike Myjak

Mike Myjak — Thu, 23 Aug 2012 11:59:50 +0000

15:10 Rx .. Beat previous time by 4 minutes

By: Mike Hirsch

Mike Hirsch — Thu, 23 Aug 2012 03:04:38 +0000

13:34 rx and 1 strict mu for Vanny!! Happy birthday!!!

By: Kurtis

Kurtis — Thu, 23 Aug 2012 02:39:19 +0000

Happy Birthday Vanny!
Dirty Thirty
WOD – 26:48 Rx

By: Pat Yib

Pat Yib — Thu, 23 Aug 2012 02:26:15 +0000

Happy Birthday Vanny!

Dirty Thirty
16:51 Rx + 14 Strict MUs

By: J.D.

J.D. — Thu, 23 Aug 2012 02:21:56 +0000

Happy Bday Vanny!

4×3 Banded Dead lifts at 225, 225,275,275

7×3 Banded Dead lifts at 275 sixty sec rest

3XME dips with 30 sec rest

2×10 One arm KB snatches 53lb

Oly class

By: L

Thu, 23 Aug 2012 02:21:09 +0000

Happy HAPPY Birthday, Miss Vanny! You definitely don’t look 30! I miss you & wish I could have celebrated it with you! Best wishes from Atlanta, & I hope to make it to Charleston to see you & the Integrity Fam

By: Nick R

Nick R — Thu, 23 Aug 2012 00:48:54 +0000

WOD: 15:32 Rx … HAPPY BIRTHDAY VANNY!!!

and 3 strict muscle ups for vanny.

By: Michael Wilcox

Michael Wilcox — Thu, 23 Aug 2012 00:41:27 +0000

29:23 rx
Oly class