Wednesday, August 25, 2010
2010 August 24
Our 6:00pm Olympic Lifting class each Wednesday is designed to provide in-depth instruction on the various squats, presses, and olympic lifts. Light weight is used throughout the class for you to learn and fine tune the basics of these movements. This class is for everyone and is HIGHLY recommended.
Today’s class will cover the Snatch.
Skill:
rope climb
1-arm kettlebell push jerk (use dumbbell if needed)
6 rounds for time:
6 one-arm kettlebell push jerk (53lb/35lb)
6 other-arm kettlebell push jerk (53lb/35lb)
3 rope climbs, 15 feet (sub 5 pullups for each rope climb, 15 pullups per round)
Scale weight as needed. Dumbbells may be used.
Core Development:
60 abmat situps
CrossFit Integrity, Charleston, SC
25 Responses
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26:17 Rx for 4 rnds/pullups 2 rnds…rope climbs started to bother my old foot injury…and let’s be honest, I’m still getting over my fear of excessive rope climbing.
60 abmats
Is there oly class tonight? If so,what are we working on?
SNATCH
15:12 (35lb, bb pull up)
15:42/25# rb for 4 rounds, pb for 2
still can’t climb the rope, but I think I know what I need to work on
I have given up on trying to have nice womanly hands…I guess it’s the only allowable thing to give up on in CrossFit
CrossFit Integrity, Charleston, SC
17:24 I think… pb. 25#
16:07 Rx … and then … 60 Abmats
CrossFit Integrity, Charleston, SC
17:26 Rx
60 GHD
12:19 Rx
60 GHD
Ohyeah… Did 20 GHD & 50 abmats
10:20 Rx
17:30 25# bb for 2 rds and gb for 4 rds
Rope climb attempt = epic fail–now I know what I need to work on–that and getting off the damn green band!! Grrrrrrr
16:17Rx
60 Abmat
Way to go Vanny! You did amazing! My hands hurt for you.
22:04 Rx
60 abmats
CrossFit Integrity, Charleston, SC
9:21 RX
Great job 7pm class!
CrossFit Integrity, Charleston SC
I am going to start adding my last name now since we have so many Chris’s!
12:58, pb, 15#
Oh, and 60 GHD’s
little over 20mins Rx. Gotta Love those bloody legs!
12:32Rx
Keeping the shin scar going strong
13: 30 w/ 25 lbs & a RB/BB split
34:35 Rx ridiculous!! I need better gloves.
Thanks Evaline and 7pm for the push! You guys were awesome.
11:16 Rx
60 GHD
25:59Rx
60GHD