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Wednesday, August 27, 2014

2014 August 26
by bk

freshproduce

Row for max calories:
15 seconds on, 45 seconds off
30 seconds on, 30 seconds off
45 seconds on, 15 seconds off
30 seconds on, 30 seconds off
15 seconds on, 45 seconds off
30 seconds on, 30 seconds off
45 seconds on, 15 seconds off
30 seconds on, 30 seconds off
15 seconds on, 45 seconds off, then….

max rep burpees in 2 minutes
rest 1 minute
max rep deadlift (225lb/155lb) in 3 minutes

Score: calories + burpee reps + deadlift reps

Post score to comments

CrossFit Integrity, Charleston, SC

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15 Responses leave one →
  1. Rueben permalink
    August 27, 2014

    89/28/24 . . . 141 w/ DL @ 185#

  2. Blair permalink
    August 27, 2014

    101-35-50…186, 40# goblet squats instead of DL

  3. Jen Marie permalink
    August 27, 2014

    162 Rx

  4. Mish permalink
    August 27, 2014

    132 Rx

    61 Cal
    36 Burpees
    35 Deadlifts

  5. Stephen H permalink
    August 27, 2014

    164 @205#

  6. Glenn C. permalink
    August 27, 2014

    210rx

  7. J-Dub permalink
    August 27, 2014

    WOD: 95 cals/13 Burpees/31 DL @ 155# TOTAL = 139 Rx

  8. August 27, 2014

    Great work by all today!!

    row calories…. 114
    burpees…. 41
    deadlift…. 57

    212 Rx

    CrossFit Integrity, Charleston, SC

  9. Mike Mac permalink
    August 27, 2014

    row calories…. 118
    burpees…. 27
    deadlift…. 32

    177 Rx

  10. Lennon permalink
    August 28, 2014

    148 Rx

  11. Mark E permalink
    August 28, 2014

    219 rx 149/27/43

  12. khoung permalink
    August 28, 2014

    113 calories
    36 burpees
    34 deadlifts
    183 Rx

  13. Vanny permalink
    August 28, 2014

    90-36-44
    170Rx

  14. Marty permalink
    August 28, 2014

    132
    101 row
    25 Burpees
    26 deadlifts
    185#

  15. Patrick permalink
    August 28, 2014

    163 205#

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