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Wednesday, August 29, 2018

2018 August 28
by bk


Skill:  handstand pushups

AMRAP in 15 minutes:
12 overhead squats (95lb/65lb)
10 toes-to-bar
8 handstand pushups

*modify HSPU to HSPU variations/progressions or DB push press

Core Development:
side plank hold, 3 sets of 40 seconds (each side)

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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