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Wednesday, August 6, 2014

2014 August 6
by bk

For time:
21-15-9
deadlift (255lb/165lb)
box jump (30in/24in)

Core Development:
4 sets of:
25 hollow body rock
20 arch body rock
15 tuck crunch

Post time to comments

CrossFit Integrity, Charleston, SC

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11 Responses leave one →
  1. Patrick H permalink
    August 6, 2014

    WOD – 10:29 @185#
    core stuff

  2. Marty permalink
    August 6, 2014

    WOD 9:12 225# 24″ box

  3. Jen Marie permalink
    August 6, 2014

    5:50 Rx

  4. Patrick permalink
    August 6, 2014

    8:18 225#

  5. Marco permalink
    August 6, 2014

    7:57Rx

  6. Jonathan permalink
    August 6, 2014

    From Crossfit Sua Sponte in Raleigh NC
    3×2 hang cleans working up to mod-heavy weight
    Then:
    For time:
    10 Clean & Jerks (anyhow) 135/95#
    10 Pull-ups
    8 Clean & Jerks (anyhow) 135/95#
    10 Pull-ups
    6 Clean & Jerks (anyhow) 135/95#
    10 Pull-ups
    4 Clean & Jerks (anyhow) 135/95#
    10 Pull-ups
    2 Clean & Jerks (anyhow) 135/95#
    10 Pull-ups
    12:41 Rx

  7. khoung permalink
    August 7, 2014

    7:35 Rx

    Core Dev

  8. Terry permalink
    August 7, 2014

    6:25 with 140# DL and 30in BJ
    Core

  9. Vanny permalink
    August 7, 2014

    5:31Rx

    Core

  10. Chas permalink
    August 7, 2014

    7:27 rx

  11. Nikki permalink
    August 9, 2014

    ha holy legs! 9:22 rx

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