Comments on: Wednesday, August 8, 2012

By: Seth

Seth — Sat, 11 Aug 2012 15:46:44 +0000

Done Saturday 8/11

32 Rx

abmat situps

power cleans
ring rows

By: Marco

Marco — Thu, 09 Aug 2012 16:29:05 +0000

32rx

By: Mike Myjak

Mike Myjak — Thu, 09 Aug 2012 14:43:40 +0000

WOD: 18-13-14-14-16 = 75 Rx … not my best performance

Oly lifting class – Snatch balance, Snatch drills, 10 min EMOM 1 Snatch Squat at 85#
Need to work on the snatch squat and being fluid all the way through…

Soccer game

By: Jen

Jen — Thu, 09 Aug 2012 13:08:45 +0000

OLY Training Snatch work #85

By: Megan F

Megan F — Thu, 09 Aug 2012 10:37:49 +0000

Day**

By: Megan F

Megan F — Thu, 09 Aug 2012 10:37:25 +0000

Handstand work… Maybe some say
WOD 38 Rx
Oly class

By: Vanny

Vanny — Thu, 09 Aug 2012 03:42:28 +0000

Oly class

Wod 7o on 45# plate

By: Michael Wilcox

Michael Wilcox — Thu, 09 Aug 2012 02:17:16 +0000

DU work
Wod 42rx
Oly class

By: Catherine

Catherine — Thu, 09 Aug 2012 02:16:29 +0000

Du work/worked on jumping higher and got a few more du’s with singles. Thanks Sam!

WOD: 25rx/

need to work on cardio- sprinted rds 2 and 3 and part of 4/ lost ground on burpees from tight chest

By: Pat Yib

Pat Yib — Thu, 09 Aug 2012 02:12:55 +0000

Handstand walks work

WOD
99 on 45# plate

Oly Class