Skip to content

Wednesday, February 13, 2019

2019 February 12
by bk


bike or row 2 minutes
2 sets of: yoga flow… downward dog, upward dog, childs pose
scorpion stretch
15 butterflies or banded pull aparts

10 good morning
10 overhead squat
power snatch progression

2013 CrossFit Games Open WOD 13.1

AMRAP in 17 minutes:
40 burpees
30 snatch (75lb/45lb)
30 burpees
30 snatch (135lb/75lb)
20 burpees
30 snatch (165lb/100lb)
10 burpees
Snatch as many reps of (210lb/120lb) as possible in remaining time

-modify as needed

Compare to 1/30/17
Compare to 8/11/15
Compare to 1/20/14
Compare to 3/7/13

Core Development:
side plank rotation, 4 sets of 10 (each side)

Post total reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS