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Wednesday, February 14, 2018

2018 February 13
by bk

Happy Valentines Day!

In teams of two…. (with a running clock)

Row for max meters, 12 sets of 60 seconds
-rest 90 seconds between sets

*Note: 15 second transition between partners
*Team Name Theme: Valentine’s Day

Set 1
TM1: Row 0:00 to 1:00
TM2: Row 1:15 to 2:15

Set 2
TM1: Row 2:30 to 3:30
TM2: Row 3:45 to 4:45

Set 3
TM1: Row 5:00 to 6:00
TM2: Row 6:15 to 7:15

Set 4
TM1: Row 7:30 to 8:30
TM2: Row 8:45 to 9:45

Set 5
TM1: Row 10:00 to 11:30
TM2: Row 11:45 to 12:45

Set 6
TM1: Row 13:00 to 14:00
TM2: Row 14:15 to 15:15

Set 7
TM1: Row 15:30 to 16:30
TM2: Row 16:45 to 17:45

Set 8
TM1: Row 18:00 to 19:00
TM2: Row 19:15 to 20:15

Set 9
TM1: Row 20:30 to 21:30
TM2: Row 21:45 to 22:45

Set 10
TM1: Row 23:00 to 24:00
TM2: Row 24:15 to 25:15

Set 11
TM1: Row 25:30 to 26:30
TM2: Row 26:45 to 27:45

Set 12
TM1: Row 28:00 to 29:00
TM2: Row 29:15 to 30:15

Core Development:
8 minute alternating tabata
-16 sets of 20 seconds of work, 10 second of rest

Post team names and total meters to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin P permalink
    February 14, 2018

    Team V-Day B.J. (Boozer & Justin)

    7230m Row

  2. Matt B permalink
    February 14, 2018

    Matt & Gio (The Rowmancers)

    7,302 m

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