Wednesday, February 24, 2010
2010 February 23
GARAGE GAMES 2010 TEASER from Lisa Kehler on Vimeo.
4 rounds for time:
15 overhead squats (95lb/65lb)
30 box jumps (24in/19in)
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CrossFit Integrity, Charleston, SC
24 Responses
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Inspiring video! Great job to all athletes who competed. What’s the name of the named WOD with OHS but 400m run instead of BJ’s
(I forget how many rounds)
OHS @ 95/65
400m run
CrossFit Integrity, Charleston SC
Derrick, you are thinking of Nancy and it’s five rds
and the hypercolor shorts make yet another appearance!
I spy two famous actors in this little video
Kinda makes me want to go back and do it again…………
Instead of overhead squats, could you just kick me in the…
16.46rx+20lb vest
10:26 – 1 1/2 rds @ 45# ohs then 33#
Not sure if it is weak shoulders, core, lack of flexibility or a combination of all but I have the hardest time with the OHS. It was only my second time doing them. The first time was the Air Force WOD and my form really sucked!
Row 2K
7:19
13:53 RX
Finally getting better at OHS…still not great though
CrossFit Integrity, Charleston SC
13:50RX
CrossFit Integrity, Charleston, SC
9:56 45#
I am thinking I should have gone heavier on my weight based on my time and the fact that I did not put the bar down during any of my rounds.
I jumped on the box for the 1st time tonight! Unfortunately it was after the WOD was over. Thanks for the encouragement Nigel!!!
9:43 Rx
12:39. 45#
WOD 1:
9:40 Rx
WOD 2:
3 Rds
30 GHD Sit-Ups
30Back Extensions
500m Row
16:23 Rx
12:30 rx
13:02 as Rx
Tabata abs 16min
11:04 as Rx
Tabata abs 16min
9:26 33#
Great work everyone!!!
7:35 as Rx…. then…
3 rounds for time:
30 GHD situps
30 back extensions
Row 500m
12:58 Rx
CrossFit Integrity, Charleston, SC
11:58 Rx. My OHS depth is still terrible. Getting better though.
CrossFit Integrity, Charleston, SC
16:34 Rx
CrossFit Integrity, Charleston SC
8:33 with45lbs…..yes I know I could have Rxed, BUT my form gets sloppy on the OHS. I “feel like” I break 90, but as I get fatigued I don’t. I did do 30 extra OHS after I was done (without rest) and went as deep as I possibly could go.
Thanks Nigel!
Tabata abs
CrossFit Integrity, Charleston SC
11:52 rx. I couldve pushed harder and taken less breaks on box jumps. Need to push harder thru the wods
15:45 as Rx
CrossFit Integrity, Charleston, SC