Skip to content

Wednesday, February 26, 2014

2014 February 26
by bk

The 2014 CrossFit Games Open begins tomorrow! We will be viewing the first workout announcement at the gym tomorrow at 8:00pm! All are invited. We will be performing the Open workouts every Friday and Monday.

Register to participate in The 2014 CrossFit Games Open!

AMRAP in 1 minute:
5 clean and jerk (185lb/125lb)
10 toes-to-bar
…rest 1 minute, then….
AMRAP in 2 minutes:
5 clean and jerk (185lb/125lb)
10 toes-to-bar
…rest 2 minutes, then….
AMRAP in 3 minutes:
5 clean and jerk (185lb/125lb)
10 toes-to-bar
….rest 3 minutes, then….
AMRAP in 4 minutes:
5 clean and jerk (185lb/125lb)
10 toes-to-bar

Core Development:
50 good mornings (45lb/33lb)

Post total reps to comments

CrossFit Integrity, Charleston, SC

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
17 Responses leave one →
  1. Justin F permalink
    February 26, 2014

    68 reps @ 135

  2. Blair permalink
    February 26, 2014

    76 @ 115#

  3. Marco permalink
    February 26, 2014

    96 Rx

    50 GMs

  4. Jamie Gz permalink
    February 26, 2014

    99 Rx

    30 GMs

  5. Jacob Yamshak permalink
    February 26, 2014

    72 @165

  6. Elaine permalink
    February 26, 2014

    95@75#
    Good mornings
    75 ab mats

  7. Sophie permalink
    February 26, 2014

    99 – 35# mod

  8. Luke R permalink
    February 26, 2014

    89 @ 135#

  9. Jonathan permalink
    February 26, 2014

    82 @ 135#
    Good mornings

  10. Michael Wilcox permalink
    February 26, 2014

    89 rx

  11. Khoung permalink
    February 26, 2014

    111 Rx

    50 good mornings

  12. Laura F. permalink
    February 26, 2014

    84 @ 95#
    50 GM

  13. Will C. permalink
    February 26, 2014

    107 Rx

  14. Krista permalink
    February 26, 2014

    87 @ 95#

  15. Glenn C. permalink
    February 27, 2014

    127 Rx

  16. February 27, 2014

    82 @ 135#

  17. Catherine permalink
    March 3, 2014

    80 ish 55# modified toes2bar ( knee ups and laying on ground toes 2 pole)

    30 gmornings

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS