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Wednesday, February 27, 2019

2019 February 26
by bk

Bike 90 seconds
leg swings
prayer squat (hip opener)

10 air squats
hollow body hold, 20 seconds
arch body hold, 20 seconds
side plank hold, 20 seconds (each side)
10 air squats

*dumping barbell practice


Back Squat, take 15-20 minutes to work up to a heavy 5-rep (find a 5-rep max)…if ready, or..

6 sets of 5, go by feel, moderate weight


AMRAP in 8 minutes:
5 chest-to-bar pullups
20 double-unders
5 toes-to-bar
20 double-unders

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    February 27, 2019

    BS: 6 sets of 5, worked up to #115
    WOD: 3 + 30 (mixture of singles and DUs, other movements Rx)

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