Comments on: Wednesday, February 3, 2010

By: Rob

Rob — Mon, 08 Feb 2010 02:02:56 +0000

185-225-275
185 x 20

By: Megan

Megan — Thu, 04 Feb 2010 15:30:52 +0000

65-85-105
75 x 20 reps

thanks for posting my picture Brian on the main page, didnt think Id ever make that one! I LOVE this stuff …thanks Alana for introducing me to crossfit

By: Alex P

Alex P — Thu, 04 Feb 2010 15:24:24 +0000

83-103-133
93 x 20reps

Practiced double unders x15 mins. spent more time tangled in the rope than actually jumping.

By: Kevin P

Kevin P — Thu, 04 Feb 2010 14:07:22 +0000

185-225-245
170 x 20
Tabata floor wipers/plank

By: Khoung

Khoung — Thu, 04 Feb 2010 13:29:12 +0000

225-275-315
225 @ 20 reps

7-8 rounds of 8 min AMRAP

CrossFit Integrity, Charleston, SC

By: Colin T.

Colin T. — Thu, 04 Feb 2010 13:25:33 +0000

Sorry been out all week w/ a cold. Good Job all!

GOOD LUCK AT THE GARAGE GAMES!!!!!

By: alana

alana — Thu, 04 Feb 2010 11:50:33 +0000

105-135-155/110 for 20 reps.

By: Vanny

Vanny — Thu, 04 Feb 2010 03:31:28 +0000

95-115-130f (1rep)
85# (20x)

8 min of 10 slamballs + 15 kte
5 rounds + 7 kte

Good luck at the garage games!

By: Nick G.

Nick G. — Thu, 04 Feb 2010 02:53:26 +0000

GOOD LUCK AT THE GARAGE GAMES THIS WEEKEND! BRING HOME SOME BLING!!!

By: Brian K

Brian K — Thu, 04 Feb 2010 02:43:43 +0000

Great work to all who log their times, rounds, loads, results, and progress.

245-315-365(PR for 5RM), used 245 for the 20 reps

CrossFit Integrity, Charleston, SC