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Wednesday, February 7, 2018

2018 February 7
by bk

3 sets:
10 Bulgarian split squats (each leg), bodyweight OR add weight (dumbbells) if desired
15 glute kickbacks (each leg), pause 1 second at top
20 butterflies

then….

For time:
30 shoulder-to-overhead (125lb/85lb)
20 shoulder-t0-overhead (155lb/105lb)
10 shoulder-to-overhead (185lb/125lb)
10 hang clean (185lb/125lb)
20 hang clean (155lb/105lb)
30 hang clean (125lb/85lb)

Core Development:
arch body hold, 3 sets of 25 seconds
3 sets of: plank hold (30 seconds) + 20 mountain climbers (2-count)

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CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    February 7, 2018

    Accessory work

    WOD: 17:10 (115-135-155)

  2. Rueben permalink
    February 7, 2018

    19:23 (75-95-105)

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