Wednesday, January 20, 2010
2010 January 19
“Cindy”
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 airsquats
Remember your first CrossFit WOD? It was most likely “Cindy”. Use today’s score as a reflection on how out-of-shape you were when you first started CrossFit.
Post number of rounds and previous and/or first Cindy comparison to comments
CrossFit Integrity, Charleston, SC
27 Responses
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14 +6 blue band/knee push ups
first time doing Cindy and first WOD using blue band for pullups!
I’ve got to get full push ups down, my knees are so bruised and have been for 2 weeks now
Karen ~ it was great to see you back!
CrossFit Integrity, Charleston,
17 rds RX-not a PR but close
Thanks for the push everyone!
CrossFit Integrity, Charleston, SC
19 rds Rx + 5 pullups, I think my PR was 22-ish?
CrossFit Integrity, Charleston, SC
16 rds Rx + 5 pullups
Great work 5pm group…1st 20 person class at Integrity!
13 rds + 10 pushups Rx
Good point Nick…Over 30 posts now 20 pep’s in a class. What’s next for CrossFit Integrity? CrossFitters from Poland!
CrossFit Integrity, Charleston SC
13 + 5 pull-ups Rx
Crossfit Integrity, Charleston, SC
10 + 1 pushup Rx
10 rds w/knee push ups
14 Rx
CrossFit Integrity, Charleston, SC
14 rounds + 8 PU
CrossFit Integrity, Charleston, SC
5 sets
3 x shoulder press, 2 x push press, 1 x push jerk
95 – 110 – 120 – 130 – 140
7 rounds
5 sandbag cleans 120lbs
10 1 arm dumbbell swings (5 each arm) 50lbs
15 wallballs
18:20
11 rounds + 4 pushups
CrossFit Integrity, Charleston, SC
Deadlift 5x5x5x5; 135,155,175,185
75 Wall-balls
16 rounds plus two push-ups; substitute ring rows for pull-ups.
75 KBS
Crossfit Integrity, Charleston SC
24 Rounds & 5 pullups Rx
Talk about a LONG 20 minutes…Good Job to Everyone!
and Chris it’s awesome to see that you’re back and recovered from that injury bro! Keep on killin’ it out there!
Crossfit Integrity, Charleston SC
11 rd rx but my pushups need some improvement.
13 rounds + 7 pushups, BB
Congrats to all who PR’d, Rx’d, and overall improved on last Cindy score…
23 rounds as Rx (PR)
CrossFit Integrity, Charleston, SC
20 rds RX.. Great job to everyone and yea we had 21 people in the 5pm class! Congrats to all who RX’d it for their first time!
Great point Coach Kevvy… and Nick… and Derrick… first time ever with over 20 people in the same class!!!
CrossFit Integrity, Charleston, SC
Monday we had 20 people for FGB in the 4pm class but I think 21 is an all time high!
Anthony, thank bro! Its def good to be back into it!
13rnds +10 squats
green band and knee pushups
8rnds +4 pushups Rx – this is actually a big improvement on my first Cindy which was GB&BB, knee pushups. Thanks for all the encouragement!
10rnds GB, Knee pushups. – First time doing Cindy. Sarah- thanks for the encouragement. I hope next time I can do pullups without the band! Great job everyone.
13 Rx
Nice pic.
CrossFit Integrity, Charleston, SC
19 Rounds Rx
13 rds plus 11 squats Rx