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Wednesday, January 21, 2015

2015 January 21
by bk

JJJ

“DT”

5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)

Modify as needed

Time Cap: 18 minutes

Compare to 9/26/13
Compare to 4/8/13
Compare to 10/3/12
Compare to 6/6/11
Compare to 2/6/10
Compare to 12/22/09

Core Development:
Hollow Body Rock, 4 sets of 20 reps
Arch Body Rock, 4 sets of 20 reps

Post time to comments

CrossFit Integrity, Charleston, SC

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19 Responses leave one →
  1. Justin F permalink
    January 21, 2015

    “DT”

    11:20 (125#)

  2. Christina M permalink
    January 21, 2015

    11:48 (75#) back was feeling right
    Core

  3. Christina M permalink
    January 21, 2015

    11:48 (75#) back was feeling tight
    Core

  4. Mike Mac permalink
    January 21, 2015

    WOD: 14:49 Rx
    Core

    1,000,000 meter rowing challenge
    5,000m today
    67,500m total
    (6.75% complete)

  5. Jen Marie permalink
    January 21, 2015

    10:21 Rx

  6. Elaine permalink
    January 21, 2015

    10:26 @ 80#. Slower time but 10# more than last time.
    Core.

  7. beamrock permalink
    January 21, 2015

    17:07 @ 135#

  8. Lauren S. permalink
    January 21, 2015

    11:29 rx

  9. Shakes permalink
    January 21, 2015

    16:22 Rx

  10. Glenn C. permalink
    January 21, 2015

    9:55 RX no PR…

  11. Marco permalink
    January 21, 2015

    11:14Rx (41sec PR)

  12. Katie permalink
    January 21, 2015

    13.32 rx

  13. January 21, 2015

    5:42, using 120lb

    HBR and ABR

    CrossFit Integrity, Charleston, SC

  14. Khoung permalink
    January 21, 2015

    9:22 Rx PR

    Core dev

  15. Lynn Yib permalink
    January 21, 2015

    7:39rx PR (last time was 10:23rx)

  16. Megan F. permalink
    January 21, 2015

    9:13 at 65#, need to go heavier next time.

  17. Nikki permalink
    January 22, 2015

    12:38 rx
    Nice job everyone!!!

  18. Mark E permalink
    January 22, 2015

    6:38rx

  19. January 22, 2015

    17:00 Rx. ouch

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