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Wednesday, January 23, 2019

2019 January 22
by bk

Back Squat, 20 reps at 30# less than your 5-rep max

then….

For 11 minutes:
Row 1500m/1350m (Buy-In)
burpee box jump overs (24in/20in), max reps in the remaining time

-must face box on the burpee (Open Standards)

Mobility:
lizard stretch, 2 minutes (each side)
pigeon stretch, 90 seconds (each side)
couch stretch or banded couch stretch, 90 seconds (each side)

Post loads and total reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    January 23, 2019

    BS: #85
    WOD: 37 BBJ, Rx
    Mobility

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