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Wednesday, January 8, 2014

2014 January 8
by bk

For time: (In teams of three) Row 6500 meters

-one person will be rowing, one holding a plate overhead and one holding two kettlebells
Plate – 55lb/35lb
KBs – 70lb/53lb

-teams will rotate when either the plate holder or the kettlebell holder need to switch
-teams will rotate in the same order throughout the workout
-choose a team name referencing a childhood or current cartoon character

Compare to 5/17/13

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CrossFit Integrity, Charleston, SC

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14 Responses leave one →
  1. Matt F. permalink
    January 8, 2014

    Thundercats – w/ Ross and Colin

    26:02 Rx (1 min PR)

    Good job guys!

  2. Ross R permalink
    January 8, 2014

    26:02 RX
    Ross, Colin, Matt Fuini

  3. Micah permalink
    January 8, 2014

    Underdog – Dr. Matt, Marty, Micah featuring Jamie G.

    32:18 Rx

    Marty – 1st Rx!

  4. Jacob Yamshak permalink
    January 8, 2014

    Wild Thornberries (with jack and Charles): 27:17 RX

  5. Matt Michaud permalink
    January 8, 2014

    Great job today, Marty & Micah!! Had fun with you guys…Jaime, too:)

  6. Laura F. permalink
    January 8, 2014

    Ren and The Stimpys with Mark E and Sasha!!
    30:26 Rx

  7. Vanny permalink
    January 8, 2014

    CFI wod 27:59rx with Cara and Evan! The Minions!!!
    Awesome team work!

  8. Jamie G permalink
    January 8, 2014

    Great job guys!! Thanks for letting me shadow you Marty. Picked up a pr on my split times which was a hilight since I couldn’t Rx the weight on my left side. All in All this was a fun one 🙂

  9. Khoung permalink
    January 9, 2014

    33:12 Rx with Wilkie and B-rad: Tiny Toons

  10. Terry permalink
    January 9, 2014

    31:18 with Cortney and Kelly! Great job!
    Used 52# for first half of wod then dropped to 35#….

  11. Mark E permalink
    January 9, 2014

    With sasha and Laura… Killer work ladies!

    30:31RX I believe

  12. Mark E permalink
    January 9, 2014


  13. Jamie G permalink
    January 9, 2014

    Correction – team Underdog was 31:58

  14. Catherine permalink
    January 14, 2014

    With krista and Stephanie

    Time was 32ish. Rx I know we did better than our previous time.

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