Skip to content

Wednesday, January 9, 2019

2019 January 8
by bk

For time: (time cap, 20 minutes)
Run 400m
15 burpees
15 power snatch (95lb/65lb)
Run 400m
15 burpees
12 power snatch (125lb/85lb)
Run 400m
15 burpees
9 power snatch (155lb/105lb)
Run 400m
15 burpees
6 power snatch (185lb/125lb)

Core Development:
6 minute alternating Tabata: (4 sets)
side plank hold, one side
side plank hold, other side
plank hold

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
2 Responses leave one →
  1. Luciana Marcial-Vincion permalink
    January 9, 2019

    WOD: 24:27 modified (#35, #45, #55, #65)
    Core work

  2. Marty permalink
    January 9, 2019

    WOD: 25:37 65×4

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS