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Wednesday, July 10, 2019

2019 July 9
by bk

EMOM in 5 minutes:
3 power snatch

-rest 1 minute, then…

EMOM in 5 minutes:
2 power snatch

-rest 1 minute, then…

EMOM in 5 minutes:
1 power snatch

then….

For time:
Bike 30/24 calories
30 burpees
30 toes-to-bar

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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