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Wednesday, July 24, 2019

2019 July 23
by bk

Barbell Hip Drivers, 5 sets of 10
-pause 2 seconds at top of each rep

then….

Tempo Romanian Deadlift, 4 sets of 7
-3 second descent to bottom
-3 second pause at bottom
-speed on the way up
-1 second pause at the top (squeeze glutes)

then…

For time:
Bike 1.2/1.0 mile
35 abmat situps
21 toes-to-bar
Row 550m/475m
35 abmat situps
21 toes-to-bar

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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