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Wednesday, July 31, 2019 – CrossFit Spartina Taking Place of CrossFit Integrity – CrossFit Integrity Moving to Waco, TX

2019 July 30
by bk

Today (7/31/19) is officially the last day of CrossFit Integrity in Charleston, SC. Starting on 8/1/19, under new ownership, newly established, CrossFit Spartina will be taking over CrossFit Integrity’s location in Charleston. Starting on Thursday, 8/1/19, (after 10 years of serving the community of Charleston, SC) CrossFit Integrity will move to it’s new location in Waco, TX and be under and part of Integrity Strength & Conditioning, that was established in February 2019. This final workout will be a celebration workout for everyone in Charleston, SC AND everyone in Waco, TX! Let’s all have fun with it and….

CELEBRATE CrossFit Integrity!
CELEBRATE CrossFit Spartina!
CELEBRATE Charleston, SC!
CELEBRATE Integrity Strength & Conditioning!
CELEBRATE Waco, TX!
CELEBRATE all of the Coaches!! (at both locations)
CELEBRATE all of the Members!! (at both locations)
CELEBRATE each other!! (at both locations)
CELEBRATE HEALTH!!!
CELEBRATE FITNESS!!!
CELEBRATE COMMUNITY!!!

“CrossFit Integrity Celebration WOD”

For time: (teams of two)

Row 2009 meters

…right into…

10 rounds of: (alternating movements)
8 back rack alternating lunge (95/65)…(4 per leg)
1 bar muscle-up (chest-to-bar pullup / pullup)
9 shoulder-to-overhead (95/65)
10 box jump (24/20)
8 toes-to-bar
1 bar muscle-up (chest-to-bar pullup / pullup)
19 double-unders

…right into…

Row 2019 meters

-one person working at a time on the Rows
-alternating movements for the 10 rounds

For Round 1:
Team Member 1 completes the back rack alternating lunge
Team Member 2 completes the bar MU
Team Member 1 completes the S2O
Team Member 2 completes the box jump
Team Member 1 completes the T2B
Team Member 2 completes the bar MU
Team Member 1 completes the double-unders

For Round 2:
Team Member 2 completes the back rack alternating lunge
Team Member 1 completes the bar MU
Team Member 2 completes the S2O
Team Member 1 completes the box jump
Team Member 2 completes the T2B
Team Member 1 completes the bar MU
Team Member 2 completes the double-unders

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Bradley Cohen permalink
    July 31, 2019

    Was really hoping for Virtual Shoveling… 🙁

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