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Wednesday, July 4, 2018 – Happy Independence Day!

2018 July 3
by bk

Happy Independence Day! Hero WOD today. Hydrate now and wear your Red, White and Blue!

Today’s Classes:
8:00am Group Class
9:30am Group Class

Have fun and be safe today. Enjoy the time with your family and friends!

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

“Hotshots 19”

6 rounds for time: (teams of two, with one person working at a time)
30 air squats
19 power clean (135lb/95lb)
7 strict pullups
Run 400m (together)

-teams of two
-one person working at a time on the reps
-run 400m together
-option: go at it as an individual, if ready for the high volume

Post team names and time to comments

CrossFit Integrity, Charleston, SC

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