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Wednesday, July 9, 2014

2014 July 9
by bk

Back Squat, 2 sets of 2 reps at 100%
Shoulder Press, 6 sets of 2 reps at 80%

Butterflies, 3 sets of 25 reps
Lateral Leg Raises, 3 sets of 12 reps (each leg)

Core Development:
GHD hip extensions (bodyweight), 3 sets of 20 reps
50 hollow body rock

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CrossFit Integrity, Charleston, SC

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10 Responses leave one →
  1. Christina M permalink
    July 9, 2014

    BS- 145
    SP- 60
    Assistance & core

  2. Micah permalink
    July 9, 2014

    BS: 185
    SP: 105

    Assistance & Core

  3. Marco permalink
    July 9, 2014

    BS: 425 (1, 1)

    SP: 155

  4. Blair permalink
    July 9, 2014

    BS: 215# (2, 1)
    SP: 85#
    Assistance and core

  5. Patrick permalink
    July 9, 2014

    BS: 255#
    SP: 95#

  6. Elaine permalink
    July 9, 2014

    135/45.

  7. Jen Marie permalink
    July 9, 2014

    200/80

  8. July 10, 2014

    Great work by all today!!

    BS – 415lb
    SP – 161lb

    CrossFit Integrity, Charleston, SC

  9. Glenn C. permalink
    July 10, 2014

    BS: 425#
    SP: 185#

  10. Marty permalink
    July 10, 2014

    Bs: 275
    Sp: 125

    Core Work

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