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Wednesday, June 21, 2017

2017 June 20
by bk

Push Press, 5 sets of 5 reps at 80%

then….

AMRAP in 7:30….
10 lateral burpee over barbell
10 power snatch (95lb/65lb)

-rest 2:30, then….

AMRAP in 7:30….
10 lateral burpee over barbell
10 power clean (145lb/100lb)

Core Development:
50 weighted abmat situps

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Blair permalink
    June 21, 2017

    PP: up to 95#

    WOD1: 3+4 @ 65#
    WOD2: 2+16 @ 95#

  2. Rueben permalink
    June 21, 2017

    PP – up to 115#
    WOD – 3 + 14 @ 75#
    WOD2 – 2 + 10 @ 105#

  3. Khoung permalink
    June 21, 2017

    165

    4+3 Rx
    2+11 did snatches instead by accident

  4. Luciana Marcial-Vincion permalink
    June 21, 2017

    PP: 80#
    WOD: 2+17 (#55 snatch)
    2+11 (75# clean)

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