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Wednesday, June 5, 2019

2019 June 4
by bk

Sumo Deadlift
3 sets of 6, using 60-65% of 1RM deadlift
3 sets of 4, using 70-75% of 1RM deadlift

then…

Dumbbell Romanian Deadlift, 4 sets of 8

then…

AMRAP in 12:30….
42 double-unders
16 toes-to-bar
21 double-unders
8 toes-to-bar
42 double-unders
16 kettlebell swings (53/35)
21 double-unders
8 kettlebell swings (53/35)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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