Wednesday, March 10, 2010

1. 
   Rene' permalink

   March 10, 2010

   8:24???….BB KTE sub for TTB
2. 
   Ryan M permalink

   March 10, 2010

   8:29 Rx
3. 
   Derrick permalink

   March 10, 2010

   14:07 Rx
   30 GHD’s
   practiced air squats on the indo board. Want to get an OHS on it.

   CrossFit Integrity, Charleston SC
4. 
   Libby W. permalink

   March 10, 2010

   14:51 BB, 75#PJ’s, toes-to-bar
5. 
   Justin W. permalink

   March 10, 2010

   10:19 Rx
6. 
   matt m. permalink

   March 10, 2010

   16:27 Rx!!! Great Wod!
   30 GHD’s
7. 
   Stanosam_07 permalink

   March 10, 2010

   Modified everything to make sure my shoulder heals!

   Definitely need some foot work skills if we’re gonna keep using those orange cones!!!!

   Alissa…please if you are out there…help me get a pic up!!!!
8. 
   Scott M. permalink

   March 10, 2010

   12:09 Rx
9. 
   Nick G. permalink

   March 10, 2010

   11:23 RX
10. 
    Lainie permalink

    March 10, 2010

    15:35 BB, 65#, toes-to-bar
11. 
    Khoung permalink

    March 10, 2010

    16:19 as Rx
    30 GHDs

    CrossFit Integrity, Charleston SC
12. 
    Lynn permalink

    March 10, 2010

    16:22 BB
13. 
    Beth permalink

    March 11, 2010

    13:23 toe dips
14. 
    Evaline Delson permalink

    March 11, 2010

    11:47 bb(1knee1 strap).75lbs pj, toes to bar with an arm strap(at least I can play)
15. 
    Keith A. permalink

    March 11, 2010

    13:35 RX
16. 
    Alex P permalink

    March 11, 2010

    16:? 1 round 75# PJ then 65#. BB , KTE (first time actually getting my knees all the way up!)

    Then 30 GHD sit-ups

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