Wednesday, March 13, 2013
2013 March 12
Take 30 minutes to practice a skill or two:
-handstand holds/pushups
-double-unders
-pullups (kipping/butterfly)
-ring dips
-muscle-ups
-etc
Core Development:
8 minute alternating tabata
-abmat situps
-bicycle
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CrossFit Integrity, Charleston, SC
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