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Wednesday, March 13, 2019

2019 March 12
by bk

Overhead Squat, 4 sets of 7
-pause 1 second at bottom
-may add another set if feeling good (note 30 OHS in metcon)

then….

For time: (time cap, 18 minutes)
Run 400m
plank hold, 1 minute
35 abmat situps
50 double-unders
Run 400m
30 overhead squats (95lb/65lb)
60 double-unders
Run 400m
25 ring dips
70 double-unders

*modify as needed
-box dips for ring dips

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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