Wednesday, March 3, 2010
2010 March 2
Great job by all athletes who completed “CrossFit Total” yesterday. Congratulations to all who PR’d on any or all of the movements. Curtis M. was the top male with a CFT score of 1075. Lynn E. finished the night off as the top female with a score of 620, thanks to her 335lb deadlift as you can witness in the video below.
“Danny”
AMRAP in 20 minutes of:
30 box jumps (24in/19in)
20 push press (115lb/80lb)
30 pullups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Post rounds completed to comments
CrossFit Integrity, Charleston, SC
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WOW………KUDOS to Curtis and Lynn!!!!!!!!!!!!
We are all proud of you!!!!!!!!!
I echo Evaline’s comment! Great job Lynn & Curtis!!
3 rds + 3 PP/53# bb
That was tough! Great job 6AM class!
CrossFit Integrity, Charleston, SC
2 rounds +20PP/53# GB
3 rounds + 72 Reps Rx
CrossFit Integrity, Charleston, SC
3 rounds +12 reps rx
way to go, lynn!
This work stuff is really interfering with going to CrossFit!! Hopefully I will make it tommorrow.
Ugh.. school is also kickin’ my butt besides crossfit! But I will make sure to make an appearance tomorrow, I need some crossfit action! Good job Lynn!!!
2 rounds, 64 reps, blue band, 33#
2 rounds plus 5 reps Rx. Maybe i should have scaled down a little bit on this one.
2 rounds + 54 reps. BB. 75#
2 rounds + 49 reps 63# BB
2 rounds + 63
3 rounds + 35 reps @ Rx. But the real accomplishment was how attractive I looked doing it. Attractive and modest.
4 Rounds and 8 Reps
Amazing job everyone! This CrossFit stuff is never going to be easy huH?!
CrossFit Integrity, Charleston, SC
2 Rounds + 30 BJs and 7 PPs (kipped 1st 40 pullups, last 20 BB), 65#
CrossFit Integrity, Charleston, SC
2 rounds + 50 reps 65# BB
3 rounds + 6 box jumps as Rx
CrossFit Integrity, Charleston, SC
3 rounds + 18 box jumps (45#, GB)
3 rounds + 22 box jumps
2 rounds +78 Rx.
Should have timed that a bit better…
2rnds + 74 @ 95lbs. Great job everyone on a tough wod!
3 rounds + 11 box jumps
This was a rough one but it was fun
3.5 mile run in Oceanside, CA. I miss Crossfit !
CrossFit Integrity, Charleston, SC
2 rounds + 59 RX.
2 rounds + 68, bb & 65lbs.
2 plus 38reps Rx…tough one next time at least 3 rnds even
CrossFit Integrity, Charleston SC