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Wednesday, May 14, 2015

2014 May 13
by bk

Shoulder Press, take 15 minutes to find your 1-rep max

then….

4 rounds for time:
Run 400m
48ft handstand walk (sub bear crawl)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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14 Responses leave one →
  1. Rueben permalink
    May 14, 2014

    SP: 115# (ran out of time for a 1RM)
    Wod: 11:17 – subbed 6 strict HSPU for the walks (all rnds unbroken, so 8-10 might have been a better sub).

  2. Blair permalink
    May 14, 2014

    SP: 105#

    WOD: 9:20, BC

  3. Micah permalink
    May 14, 2014

    SP: 105#

    WOD: 11:37, BC

  4. Michael Wilcox permalink
    May 14, 2014

    SP: 175#
    Wod: 15:47 rx

  5. Khoung permalink
    May 14, 2014

    Press: 180 PR

  6. Glenn Creel permalink
    May 14, 2014

    SP: 215#
    Wod -12:25rx

  7. Mish permalink
    May 15, 2014

    85lbs

  8. Marco permalink
    May 15, 2014

    SP: 175#

    WOD: 11:49Rx

  9. Marty permalink
    May 15, 2014

    145# pr!!
    12:44 scaled WOD bear crawl

  10. Patrick permalink
    May 15, 2014

    105# 9:22 shoulder taps

  11. Chris D permalink
    May 16, 2014

    245# PR
    WOD: 6:42 (sub 4 ww)

  12. May 19, 2014

    195lb
    9:20 Rx

    CrossFit Integrity, Charleston, SC

  13. Mike Mac permalink
    May 21, 2014

    SP: 135# (PR)

    WOD: 12:29 Rx

  14. Vanny permalink
    May 25, 2014

    SP on Friday 113PR

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