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Wednesday, May 16, 2018

2018 May 15
by bk

AMRAP in 5 minutes:
airdyne, 10/8 calories
10 Russian kettlebell swings (70lb/53lb)

(at 5:00)…rest 2 minutes, then….

(at 7:00)…AMRAP in 5 minutes:
Row 10/8 calories
10 box jump overs (24in/20in)

(at 12:00)…rest 3 minutes, then….

(at 15:00)…AMRAP in 7 minutes:
airdyne, 10/8 calories
10 kettlebell swings (53lb/35lb)

(at 22:00)…rest 4 minutes, then….

(at 26:00)…AMRAP in 7 minutes:
Row 10/8 calories
10 lateral burpee box jump overs (24in/20in)

(at 33:00)…End Of Workout…

Post total reps to for each AMRAP to comments

CrossFit Integrity, Charleston, SC

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