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Wednesday, May 2, 2018

2018 May 1
by bk

For time: (teams of two, one person working at a time)

1 round of…
60 pullups
80 kettlebell swings (53lb/35lb)
100 pushups

…right into…

2 rounds of…
50 hang clean (95lb/65lb)
50 burpees

…right into…

3 rounds of…
80 double-unders
60 abmat situps
Row 40 calories

time cap: 28 minutes

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    May 2, 2018

    WOD w/Todd: 840 Rx

  2. Luciana permalink
    May 2, 2018

    With Allison
    583 modified

    Alternated 5 pullups w/5 RR for each of my sets
    Knee pushups
    #55 hang cleans
    Singles jump rope

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