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Wednesday, May 24, 2017

2017 May 23
by bk

3 rounds for time:
25 pullups
35 pushups
45 abmat situps
55 airsquats
Run 400m

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CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    May 24, 2017

    WOD: 29:25 Rx

  2. Rueben permalink
    May 24, 2017

    29:28 Rx
    PU’s unbroken first round – PR!

  3. Luciana Marcial-Vincion permalink
    May 24, 2017

    39:46 modified (Rx except knee pushups)

  4. Shawan permalink
    May 24, 2017

    28:31 Rx

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