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Wednesday, May 3, 2017

2017 May 2
by bk

6:00pm Skills Workshop Movement – kipping/butterfly pullups

Push Press, heavy single
then… 3 sets of 3 at 75% of heavy single

then….

4 rounds for time: (time cap: 20 minutes)
Run 400m
15 burpees
20 abmat situps

Core Development:
GHD hip extensions, 3 sets of 15

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Justin F permalink
    May 3, 2017

    PP: 185# (20# PR!)

    WOD: 16:00 Rx

  2. Shawan permalink
    May 3, 2017

    PP: 145#

    For Time: 17:24 Rx

  3. Khoung permalink
    May 3, 2017

    200
    150

    14:47 Rx
    Core dev

  4. Julian permalink
    May 3, 2017

    165×1
    135x3x3

    16:56 Rx

  5. Luciana Marcial-Vincion permalink
    May 3, 2017

    PP: 105#
    WOD: 18:18 Rx
    core work

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