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Wednesday, May 30, 2018

2018 May 29
by bk

Push Jerk, 3-2-2-1-1-1-1
-work up to a moderately heavy to heavy single

then….

For time:
20-16-12-8 reps of…
shoulder press (75lb/55lb)
slamball over shoulder (40lb/30lb)
box jump overs (24in/20in)

Core Development:
barbell roll out (on knees), 3 sets of 12-15

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    May 30, 2018

    PJ: 195#

    WOD: 8:45 Rx

  2. Matt B permalink
    May 31, 2018

    255 lbs

    7:04 Rx

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