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Wednesday, May 31, 2017

2017 May 30
by bk

Today is our last day at the current gym space.   Today, we look back at all of the wonderful memories we have had at our gym over the last 8 years!  Today’s WOD is in honor of our current space and the gratitude we have for the opportunity to do what we do, all the accomplishments we have accomplished and the friends that we have made.  Celebrate today!…5/31/17

We look ahead to our new space and all of the upcoming possibilities and opportunities we are about to encounter!  We look forward to continuing to provide quality service the West Ashley/Charleston and surrounding areas, leading the community to increased health and wellness!

Classes will begin at 5:00am at the new gym location on Monday, May 5th.  A new class schedule will be announced for next week.

Our new gym’s address is…..
1980 Ashley River Rd
Unit B
Charleston, SC 29407

Rest of this week’s schedule:
Thursday – move equipment into gym new space
Friday – move equipment into new gym space/prepare new space for class to start on June 5th at 5:00am
Saturday – prepare gym new space for class to start on Monday, June 5th at 5:00am
Sunday – complete preparation of new gym space for class to start on Monday, June 5th at 5:00am

“Last day of CFI version 1” WOD

AMRAP in 20 minutes:
5 rope climbs (15ft)…. wear long socks
31 calorie airdyne
17 squat clean (135lb/95lb)

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    May 31, 2017

    W/Stephen:

    WOD1: 2 Rx

    WOD2: 2+36 @ 135#

    Looking back over 3 years ago to my first group class in this gym, I remember there were rope climbs and I couldn’t get up the rope. It is fitting that today, the last day at this gym, we end with rope climbs and they are no problem. I have had a lot of firsts at this gym, and have made a lot of gains over the years, thank you old friend, and I look forward to plenty more at the new place!

  2. Shawan permalink
    May 31, 2017

    w/ Jen

    AMRAP 10 (#1) 1 + 40 Rx

    AMRAP 10 (#2) 2 + 9 (95#)

    How many mornings have we christened these floors with the sweat of our brows?
    How many friendships formed? How many hard earned victories? How many heart wrenching losses? And yet each moment has been sweet and we have been made all the stronger by them.

    We leave now to our new home and there too will we toil and sweat, add to our family of friends, earn victories, and yes, experience losses. They will be new. They will be different. But without doubt they will be sweet; and no matter where we dwell Integrity will always define strength.

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