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Wednesday, November 11, 2015

2015 November 10
by bk

Happy Veterans Day!…. 7:00pm Weightlifting Class Movements  – Muscle Clean and Power Clean

Veteransday1
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

jackmartin

“Jack”

AMRAP in 20 minutes:
10 push press (115lb/80lb)
10 kettlebell swings (53lb/35lb)
10 box jumps (24in/20in)

Core Development:
30 GHD situps
60 abmat situps

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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8 Responses leave one →
  1. Justin F permalink
    November 11, 2015

    “Jack”

    8 + 9 Rx

  2. khoung permalink
    November 11, 2015

    10+6 Rx

    Core dev

  3. khoung permalink
    November 11, 2015

    FYI… Here is when Jack was programmed last for comparison

    http://www.crossfitintegrity.com/tuesday-january-29-2013/

  4. Chas permalink
    November 11, 2015

    10+2 rx

  5. Mish permalink
    November 11, 2015

    8+16 rx

  6. Chris L. permalink
    November 12, 2015

    8 @ 95#

  7. Vanny permalink
    November 12, 2015

    13Rx PR

  8. Mark Mark permalink
    November 20, 2015

    11 +14 rx+(135#pushpress)

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