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Wednesday, November 15, 2017

2017 November 14
by bk

AMRAP 25 minutes:
Row 35 calories
30 alternating walking lunge
25 dumbbell push press (45/25)
20 alternating dumbbell snatch (45/25)… 10 each arm
15 box jumps (24in/20in)
10 kipping chest-to-bar pullups

Core Development:
6 minute alternating tabata:
-flutter kicks
-abmat situps

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    November 15, 2017

    WOD: 2+102 (25# DPP)

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