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Wednesday, November 20, 2013

2013 November 19
by bk

goalsetting

Romanian Deadlift, 5-5-5-5-5 reps

Compare to 10/22/13

AMRAP in 12 minutes:
6 hang clean
9 pullups
12 abmat situps

Post rounds/reps and loads to comments

CrossFit Integrity, Charleston, SC

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17 Responses leave one →
  1. Joe Wade permalink
    November 20, 2013

    6+9 rds Rx
    Romanian Dead lift 155# x 5

  2. Jon permalink
    November 20, 2013

    RDL: 135-155-175-195-205

    WOD: 6+3 rds @ 115#

  3. Jamie G permalink
    November 20, 2013

    WOD 8+4 Rx

  4. Alex Baker permalink
    November 20, 2013

    rdl:85, 105, 115, 115, 85
    wod: 9Rx

  5. Mike Myjak permalink
    November 20, 2013

    RDLs – 95-115-135-155-175
    WOD – 9+1 Rx

  6. Elaine permalink
    November 20, 2013

    RDL up to 75
    WOD 6+3 @ 65#. Too light

  7. Mike Mac permalink
    November 20, 2013

    RDL: 135/185/205/225/245 (only 3 reps @ 245#)

    WOD: 5 + 12 Rx (pull ups/hand damage really slowed me down)

  8. Angel permalink
    November 20, 2013

    7Rx

  9. Glenn C. permalink
    November 20, 2013

    RDL: up to 275#

    8+15 Rx

  10. Jacob Yamshak permalink
    November 20, 2013

    6+15 rx

  11. Lauren permalink
    November 20, 2013

    7+ 4 Rx.. Left the gym with a rip & two blood blisters.. Joyy!

  12. Erin permalink
    November 20, 2013

    RDL up to 85lbs
    WOD 8+3RX really need to work my grip with hang cleans!

  13. Michael Wilcox permalink
    November 20, 2013

    RDL: 95-115-135-155-185
    WOD: 7+6rx

  14. Bradley Cohen permalink
    November 20, 2013

    RDL: 165

    WOD: 7+7 Rx

  15. Krista permalink
    November 21, 2013

    RDL up to 105#
    WOD 6+ 26 Rx

  16. November 21, 2013

    RDL – 135, 185, 185, 225, 225
    WOD – 6+21 RX
    Extra work – Dead Lifts – 225# 6 sets of 3

  17. Mish permalink
    November 22, 2013

    7+8 rx

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