Wednesday, November 25th
2009 November 24
Back Squats
3-2-1-1-1-1-1
Remember, this lift is on the WOD board as well. You must keep proper form and go deep enough for the rep to count. Go heavy and push to your max!
Core Develepment:
12 minute tabata of… KTE, slam ball, and abmat situps
Post back squat loads to comments
Crossfit Integrity, Charleston, SC
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Did Kelly (Mon’s WOD)
28:30
Crossfit Integrity Charleston,SC
63-73-83-93-103-113-123
205,225,255,285F,285,295F
165,175,183,205,225F,210,225PR
225 – 275 – 305 – 325 – 335F – 335F – 330F
Tied my PR…will keep working on em!
Additional WOD: 30 Muscle Ups for time
6:22 Rx PR!
Crossfit Integrity, Charleston SC
225-275-310-320-330F-330F-325PR
185-225-315-335F-335F- 315F-320PR
Crossfit Integrity, Charleston SC
225-275-305-325-335-350-370F
Congrats to all the PR’s!!
275-365-395-405-415-425(PR)-435(PR)
Crossfit Integrity, Charleston, SC
Yall make me look so weak! Tied my PR. Feels great to be back at CF, I missed you guys!
185, 225, 240, 245f, 240f, 235, 235f
Crossfit Integrity, Charleston SC
225-275-305(PR)-325F-325F-320F-315F
240 is a PR
185-205-225-245F-235F-235-245