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Wednesday, November 27, 2013

2013 November 27
by bk

Group Class Schedule for Thanksgiving Week are as follows:
 Wednesday – Normal Classes
Thursday – 9:30am and 10:30am Only
Friday – 6:00am, 10:30am, 4:00pm and 5:00pm (No 7:00am and 6:00pm Group Class)
Saturday – Normal Hours

bmw

Ring Support Hold (top), 3 sets of 15 seconds
Ring Support Hold (bottom), 3 sets of 15 seconds
Beat Swings, 4 sets of 12 reps

then….

For time:
Row 750m
60 abmat situps
45 burpees
30 hip extensions

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CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Mike Mac permalink
    November 27, 2013

    Pre-WOD

    WOD: 10:01 Rx

  2. Marco permalink
    November 27, 2013

    8:39Rx

  3. Krista permalink
    November 28, 2013

    10:22rx

  4. Blair permalink
    November 28, 2013

    9:55 Rx

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