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Wednesday, November 7, 2018

2018 November 6
by bk

In 7-8 sets, work up to a heavy complex of:
2 push press
3 push jerk


AMRAP in 10 minutes:
40 double-unders
15 wallball (20lb/14lb)

Core Development:
side plank hold, 3 sets of 30 (each side)
hollow body rock, 3 sets of 20

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    November 7, 2018

    Shoulder complex: —> 155#

    WOD: 6+10 Rx

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