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Wednesday, November 8, 2017

2017 November 7
by bk

In honor of Veteran’s Day week,  today, we honor the following CrossFit Integrity family members who are currently serving or have served.  As you see these individuals, thank them for their service.

Alexandria Baker served four years in the United States Army working in military intelligence . She served in South Korea doing aerial surveillance and England for the Joint Analysis Center. Alex has done missions for multiple tasks for the war against terrorism.

Steven Trantham is Active duty in the United States Air Force for 8 years, TSgt/E6. Has been stationed at Malmstrom AFB, MT, and Osan AB, Korea. Currently stationed at JB Charleston, SC as a Phoenix Raven providing global security for Air Mobility Command aircraft and assets. Has been deployed to multiple locations around the world to include, Iraq, Afghanistan, West Africa and the Horn of Africa. He is scheduled to deploy for 6 months in Spring of 2018 in support of Operation Inherent Resolve.

Push Jerk, 5 sets of 3 (go by feel, option to work up to a heavy triple)

then….

For time:
airdyne, 30 calories
30 deadlift (255lb/175lb)
row 30 calories

Core Development:
30 GHD situps
30 hollow body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    November 8, 2017

    PJ: –> 155#

    WOD: 5:37 @ 205#

  2. Luciana permalink
    November 8, 2017

    PJ: #75
    WOD: 7:25 @ #85 DL
    Core work

  3. Matt B permalink
    November 8, 2017

    Push Jerk: 205 lbs

    WOD: 4:21 Rx

  4. Khoung permalink
    November 8, 2017

    235

    5:03 Rx

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