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Wednesday, October 10, 2017

2017 October 11
by bk

For time: (time cap: 30 minutes)
Row 25 calories
Run 400m
35 pullups
Run 400m
45 toes-to-bar
Run 400m
55 pushups
Run 400m
65 kettlebell swings (53lb/35lb)
Run 400m
75 abmat situps

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CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    October 11, 2017

    WOD: 29:24 knee ups.

  2. Khoung permalink
    October 11, 2017

    250 reps (American kbs)

  3. Rueben permalink
    October 11, 2017

    217 reps Rx
    should have cut back to K2E – spent too much time on T2B

  4. October 11, 2017

    27:58, modified to 42 toes-to-bar

    CrossFit Integrity, Charleston, sC

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