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Wednesday, October 10, 2018

2018 October 9
by bk


Front Squat, 3 sets of 3 at 83-88% of 1-rep max
Back Squat, 3 sets of 3 at 83-88% of 1-rep max

then….

AMRAP in 15 minutes:
5 pullups
10 pushups
15 abmat situps

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Luciana permalink
    October 9, 2018

    16:56 modified (singles, 16lb KB)

  2. Luciana permalink
    October 10, 2018

    FS: #105
    BS: #125
    WOD: 6 + 10 Rx

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